How To Start The Carnivore Diet

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Do you like eating meat? This type of diet is perfect for you.

In this guide, you will be learning:

  • What is a Carnivore Diet?
  • What are the benefits of Carnivore Diet?
  • What to do?
  • What to Eat? What to Avoid?
  • What are the risks?
  • Can you eat as much meat as you want?

What is Carnivore Diet?

The Carnivore Diet is an exclusive diet consisting only of meat, fish, and other animal products such as eggs and certain dairy products like milk. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Because you’re not eating carbs or any plant foods at all. It’s crucial that you get enough calories to keep your energy up, so fattier cuts of meat are best.

The carnivore diet is quite a popular trend in the low-carb diet groups. Carnivore motivates you to eat only meat, avoiding all other food options including fruit and vegetables. Eating nothing but only meat is a bold step that might need some planning.

What are the benefits of Carnivore Diet?

The carnivore diet can boost our weight loss, improve our mood, as well as blood sugar regulation. It was founded on the belief that high-carb diets are the cause of chronic disease. However, there are drawbacks to eating nothing but animal protein and zero carbs.

What to Do?

The Carnivore diet appeals to many individuals since it is simple to follow. Unlike most other diets, you won’t have to calculate calories or keep track of meal times. You’re safe as long as you’re exclusively eating animal products.

What to Eat? What to Avoid?

What to Eat?

  • Meat: beef, lamb, pork, game, chicken, turkey, etc.
  • Fish: salmon, tuna, mackerel, sardines, crab, etc.
  • Animal Products: eggs, bone marrow, lard, bone broth, etc.
  • Low-lactose dairy products (in small amounts): butter, heavy cream, hard cheese, etc.
  • Seasonings (with no carbs): salt, black pepper, etc.<.p>
  • Water

What to Avoid?

  • Fruits: apples, oranges, bananas, berries, etc.
  • Vegetables: asparagus, mushrooms, broccoli, peppers, etc.
  • High-lactose dairy: soft cheese, milk, yogurt, etc.
  • Legumes: beans, lentils, etc.
  • Nuts and seeds: walnuts, almonds, pistachios, sunflower seeds, etc.
  • Grains: oatmeal, wheat, bread, rice, quinoa, etc.
  • Alcohol: beer, wine, liquor, etc.
  • Sugars: white sugar, brown sugar, honey, maple syrup, etc.
  • Beverages other than water: coffee, soda, tea, juice, etc.

What are the Risks?

The risks of the carnivore diet depend on whether you’re following the approach to lose weight or to address an autoimmune or inflammatory condition.

According to Liz Weinandy, RD, dietitian at the Ohio State University Wexner Medical Center in Columbus, “There are a lot of downsides to the carnivore diet,” and she also quoted that “We have multiple food groups for a reason: They each provide us with a range of nutrients,”.

Eating only one food group is a problem, no matter which one (even if it’s just vegetables). Limiting yourself to all meat can cause you to run low in certain nutrients that are abundant in plants, like vitamin C and vitamin E, she says.

Can You Eat Meat As Much As You Want?

Yes!! Yes you can eat meat as much as you want. Individuals following the Carnivore diet eat only animal foods and products. This means that even fruits and vegetables are strictly prohibited.

One of the alluring aspects of this way of eating is that you don’t have to follow any rules or track anything. No food logging, tracking macros, counting calories, or timing meals. As long as the food you eat comes from an animal source, you can eat it whenever you want, and as much as you want. Or, as many proponents like to put it, all you have to do is „Eat meat. Drink water.“

Conclusion

As you can see, this is an easy to follow diet. You can plan this for several minutes and do it for months. But what you need to know is that moderating what you eat is the best diet. There is no perfect diet for everyone because there are no studies that any other diet is more superior than the other.

Sources:

https://peopleschoicebeefjerky.com/blogs/news/the-ultimate-carnivore-diet-food-list
https://health.clevelandclinic.org/the-carnivore-diet/
https://www.carbmanager.com/article/xt6g7hiaaciaw2rq/what-is-the-carnivore-diet/
https://www.everydayhealth.com/diet-nutrition/diet/carnivore-diet-benefits-risks-food-list-more/
https://www.healthline.com/nutrition/carnivore-diet#foods-to-eat

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